The r-i-c-e method stands for
Rest, Ice, Compression, and Elevation (RICE) is a popular method of dealing with physical injury (1). However, this treatment might not be. RICE therapy (rest, ice, compression, and elevation) is a first-aid treatment for minor soft-tissue injuries. The best time to use. The R.I.C.E. method—Rest, Ice, Compression, Elevation—is a simple way to do this on your own at home. You may want to include an ice.
R.I.C.E. is Wrong: Healing Injuries | By Dr. Andrew Wojciechowski, ND – Correct Toes®.R.I.C.E. Treatment for Acute Musculoskeletal Injury
Tissue repair: The hidden drama. An elastic bandage is important because it can expand, allowing blood to flow through the injury area.